"And why exactly protein shakes are not good, but Shakeology is so great?!?!?!"
In the Spotlight
Running
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Minimalist footwear and barefoot running shoe guide
Posted December 4, 2011 by Darren Natoni
Recently, I received the following email and I realized that although I often reference minimalist shoes and barefoot running, I have yet to officially address them in a post. Today, I aim to remedy this with my definitive guide to minimalist footwear and barefoot running shoes.
Nutrition
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Your body is a temple—don’t make it a sphere
Posted November 23, 2011 by Darren Natoni
As we kick off holiday eat season, remember that your body is a temple—keep it polished and proud!
Motivation
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Want it as much as they do for you
Posted November 11, 2011 by Darren Natoni
Will today be the day you celebrate Veteran’s Day or the day you HONOR our veterans and service members currently down range by seizing the potential earned in your regard?
Motivation
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You don’t have to be great to start, but you have to start to be great.
Posted October 22, 2011 by Darren Natoni
It’s been a busy couple of weeks around here with travel and training and I haven’t been able to write as frequently as I prefer. To remedy this, I wanted to share a special message about achieving feats of greatness in our lives.
Nutrition
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How to make the perfect protein shake [video]
Posted October 9, 2011 by Darren Natoni
People are always asking about what supplements I use and how I make my protein shakes, so today I reveal my secrets to the world in this video tutorial. Enjoy!
Recent Reactions
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As a zealous garlic fanatic, this video tip on how to peel a head of garlic in under 10 seconds is sheer brilliance. [SAVEUR.com via Gizmodo]
Minimal shoes—barefoot runners’ greatest addiction
One of my favorite barefoot running blogs, The Maple Grove Barefoot Guy, posted a great article today that serves as an excellent follow-up to my recent minimalist footwear and barefoot running shoe guide post, begging the ques...
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Minimalist footwear and barefoot running shoe guide
Recently, I received the following email and I realized that although I often reference minimalist shoes and barefoot running, I have yet to officially address them in a post. Today, I aim to remedy this with my definitive guid...
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How to cure your Thanksgiving food coma
Just how much did you eat this Thanksgiving—and what amount of work should you anticipate in curing that food hangover?